Apr 11, 2024
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What act of self-care have you done for yourself lately? I'm talking about something that is just for you and contributes to your happiness. Have you taken a half-hour to meditate, go for a long walk, or practice yoga?
It’s easy for us to get caught up in the doldrums of commuting and being in an office 8+ hours a day is exhausting. However, carving out time for yourself is just as important as your work, particularly when you add movement to your day. If you think your schedule is too busy, an automated project management platform may help free up the time wasted on admin work. Take a look at how Accelo increases efficiency by signing up for a free trial today.
What to do with the time saved? Invest in yourself. Exercise pays dividends; that’s why former CEO, Chris O’Neill of Evernote works out regularly and blocks out time in his morning routine to make sure it gets done. If you don’t make exercise a priority it’s not going to happen. Add it to your calendar, and view it as you would view any other appointment or meeting. Share your calendar with your co-workers, so they know that this time is off-limits. With automation, the calendar will update in real-time, so there is never a question about scheduling.
Exercise leads to cognitive benefits such as:
Improvements in memory
Increased mental stamina
Lower stress levels
Heightened creativity
Mood elevation
Ability to learn quickly
According to the Harvard Business Review, "On days when employees visited the gym, their experience at work changed. They reported managing their time more effectively, being more productive, and having smoother interactions with their colleagues. Just as important: They went home feeling more satisfied at the end of the day."
A 30-minute walk before or after work. Once you're used to taking the time for yourself, think about what you like to do. If you were a dancer as a child then signing up for a dance class could be a great way to express yourself and get moving. Find something you love. It will show.
At Accelo, transparency is key, and we encourage employees to advance their life inside and outside of work. If you're looking to save time, increase productivity, and be happier then sign up for a cloud-based automated operations solution. Start your free trial today.